Providing virtual psychotherapy for residents of Indiana.

Credentials & Training

• Licensed Clinical Social Worker (LCSW)

• Certified in Cognitive Behavioral Therapy for Insomnia (CBT-I)

• MSW, Indiana University

For years, I was the person who couldn't sleep. That exhausting experience—and the life-changing relief I finally found through targeted, structured therapy—didn't just restore my rest; it shaped my entire clinical approach. I know firsthand what it feels like to be stuck in a cycle of frustration, trying everything and feeling like nothing works.

Today, I help individuals break free from those cycles. While my signature program specializes in resolving chronic insomnia, my practice is dedicated to helping clients navigate a much broader range of challenges, including anxiety, depression, and trauma.

I believe therapy shouldn't be one-size-fits-all. I use an integrative, highly practical approach tailored to exactly what you need. By blending evidence-based Cognitive Behavioral Therapy (CBT) with elements of Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and EMDR, we address both the symptoms and the root causes of what is holding you back.

Whether you are struggling to sleep through the night, processing past trauma, or trying to quiet an anxious mind, my goal is to give you the tools and insights to create real, lasting change.

You aren't broken, and you aren't alone. Let's work together to help you find your footing again.