Better Sleep Begins Here.
Our program is a self-pay, fully telehealth service designed for residents of Indiana, making it easy to access high-quality sleep care. Through evidence-based techniques and supportive guidance, we help you build lasting, natural sleep without relying on medication. Wherever you are in your sleep journey, you’re welcome here, and we’re honored to support you.
Why Our Program Works When Other Sleep Solutions Fail
Many common sleep solutions focus on short-term symptom relief rather than addressing the root causes of insomnia. Sleep medications and supplements may temporarily sedate the body, but they often do not correct the underlying habits, thought patterns, and biological disruptions that keep insomnia going.
Cognitive Behavioral Therapy for Insomnia (CBT-I) works differently. This evidence-based approach targets the behavioral and cognitive factors that interfere with healthy sleep. Through structured strategies and personalized guidance, CBT-I helps retrain the body’s natural sleep system, restore a healthy sleep drive, and reduce the anxiety and frustration that often develop around sleep.
Instead of relying on temporary fixes, clients gain practical tools and lasting skills that support consistent, restorative sleep long after treatment is complete. For this reason, CBT-I is widely recommended by sleep medicine specialists as the first-line treatment for chronic insomnia.
Who CBT-I Is For
CBT-I is designed for individuals who struggle with ongoing sleep difficulties and want a lasting, medication-free solution. This program may be a good fit if you:
Have difficulty falling asleep
Wake up frequently during the night
Wake too early and cannot fall back asleep
Feel anxious or frustrated about sleep
Rely on sleep aids but still feel tired
Experience racing thoughts at night
Feel exhausted despite spending enough time in bed
Many clients who seek CBT-I have tried multiple sleep solutions without lasting results. CBT-I provides a structured 6 week long, evidence-based approach that addresses the underlying patterns keeping insomnia in place. It’s a one and done! Once you learn the skills, you will have them for life!
You Can Expect Results
CBT-I is designed to produce meaningful improvements in both sleep quality and daytime functioning. Many clients experience:
Falling asleep faster
Fewer nighttime awakenings
More consistent sleep patterns
Deeper, more restorative sleep
Reduced stress and anxiety around bedtime
Improved energy, focus, and mood during the day
Most people begin noticing improvements within a few weeks as their sleep system is gradually retrained. The skills learned through CBT-I continue to support healthy sleep long after the program ends.
CBT-I helps 7–8 out of 10 people sleep better, with results that last long after treatment ends—making it the gold standard, first-line treatment for chronic insomnia.
The Real Cost of Poor Sleep
Our CBT-I program is strictly teleheatlh for Indiana residents. The program provides a structured, supportive experience that helps clients achieve sustainable sleep improvements. Key features of our approach include:
Top Tier evidence-based strategies
A personalized sleep plan
Clear step-by-step guidance
Immediate practical tools and strategies
Long-term sleep confidence and independence
Rather than offering temporary solutions, our program focuses on building the skills and habits necessary for lasting, restorative sleep.
What Makes Our Sleep Program Different
Financing and Payment Plans Are Now Available!
Services
This evidence-based insomnia treatment protocol includes access to high-quality Cognitive Behavioral Therapy for Insomnia (CBT-I) services delivered through a patient-centered approach. All clients receive structured support focused on identifying and addressing the underlying behavioral and cognitive factors contributing to sleep difficulties. Services emphasize proven CBT-I strategies such as sleep education, behavioral interventions, cognitive restructuring, and personalized sleep planning to promote sustainable improvements in sleep health. The system is designed to provide consistent clinical standards of care, ensuring everyone receives effective guidance, practical tools, and professional support throughout their treatment process.
Evidence-Based Insomnia Treatment Protocol
What is included:
Comprehensive sleep assessment
Personalized treatment plan
6 weekly 1-on-1 therapy sessions
Access to corresponding video library
Weekly sleep report analysis
Ongoing protocol adjustments
Digital worksheets and handouts
Email support between sessions
$1,800.00
This program is designed to work on its own as a complete treatment.
For those who want additional support or a more data-driven approach, we do offer a few optional enhancements—but those are entirely based on your preferences and goals.
Sleep Data and Analysis
For patients who prefer a more data-informed approach, this option integrates sleep tracking with clinical interpretation and personalized adjustments.
Includes:
Oura sleep ring device
Device integration
Weekly interpretation
Adjustments based on data from the device
$450.00
Enhanced Clinical Support
Additional access between sessions for guidance, accountability, and timely adjustments during treatment.
Includes:
Messaging access
2 extra check-ins
Faster adjustments during restriction phase
$300.00
Sleep Optimization Tools
A clinically selected set of tools designed to support sleep regulation and improve treatment adherence.
Includes:
Light therapy device
Eye mask
Sound support
$250.00
Sleep Maintenance Program
Ongoing support following completion of treatment to maintain progress and prevent relapse.
Includes:
Monthly mastery support group meeting
Monthly private check-in
Personalized relapse prevention plan
$250.00
All products offered for sale are optional and available to purchase independently elsewhere.
The Sleep Maintenance Program can be continued as long as you like and be canceled at any time.
Founding Practitioner
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Elishia Jennings, LCSW
CERTIFIED CBT-I THERAPIST
Elishia holds a Master’s degree from Indiana University and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) through CBT-I Web, a program developed with support from the Office of the Assistant Secretary of Defense for Health Affairs.With a strong foundation in evidence-based care, Elishia specializes in helping individuals overcome insomnia using proven, non-medication approaches. Her work is rooted in compassion, clinical excellence, and a deep understanding of how sleep impacts overall health and well-being.
Through a personalized and supportive approach, Elishia partners with patients to create sustainable, long-term improvements in sleep—empowering them to restore rest, energy, and quality of life.
Experiences from clients who completed sleep therapy.