A cozy bedroom with sunlight casting shadows on the wall, featuring a nightstand with a potted plant, a clock, and a tray, and a white bed covering in the foreground.

CBT-I Therapy Indiana

This evidence-based insomnia treatment program includes access to high-quality Cognitive Behavioral Therapy for Insomnia (CBT-I) services delivered through a patient-centered approach. All clients receive structured support focused on identifying and addressing the underlying behavioral and cognitive factors contributing to sleep difficulties. Services emphasize proven CBT-I strategies such as sleep education, behavioral interventions, cognitive restructuring, and personalized sleep planning to promote sustainable improvements in sleep health. The system is designed to provide consistent clinical standards of care, ensuring everyone receives effective guidance, practical tools, and professional support throughout their treatment process.

Refreshed

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Energized

✳︎

Focused

✳︎

Productive

✳︎

Empowered

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Refreshed ✳︎ Energized ✳︎ Focused ✳︎ Productive ✳︎ Empowered ✳︎

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Insomnia Treatment Without Medication

Individual Intensive

This highly structured program offers:

6 week Guided CBT-I Education Series
2 - 30 min check-ins throughout treatment
6 structured transformational sessions
Comprehensive sleep assessment
Personalized sleep plan
Nervous system and thought strategies
Weekly sleep report analysis
Ongoing protocol adjustments
Digital manual, worksheets, and handouts
Email and text support between sessions
Medication tapering collaboration (with your physician, if requested)
Partner/Family education support
Flexible payment options are available, including HSA/FSA and third-party payment plans.

$2,399

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CBT-I Group Intensive

This highly structured group program offers:

6 week Guided CBT-I Education Series
6 structured transformational group sessions
Comprehensive sleep assessment
Personalized sleep plan
Nervous system and thought strategies
Weekly sleep report analysis
Ongoing protocol adjustments
Digital manual, worksheets, and handouts
Email and text support between sessions
Medication tapering collaboration (with your physician, if requested)
Partner/Family education support
Flexible payment options are available, including HSA/FSA and third-party payment plans.

$997

Enroll Now

These programs are designed to work on their own as complete treatments.

For those who want additional support or a more data-driven approach, we do offer a few optional enhancements

—but those are entirely based on your preferences and goals.

A person holding a black fitness tracker or smartwatch with the inside circuitry visible, showing electronic components and a small camera.

Sleep Data and Analysis

For patients who prefer a more data-informed approach, this option integrates sleep tracking with clinical interpretation and personalized adjustments.

Includes:

Oura sleep ring device
Device integration
Weekly interpretation
Adjustments based on data from the device

$459

Sleep Wellness Group

Ongoing support for maintaining healthy natural sleep. This membership can be continued as long as you like and be canceled at any time.