Yes. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the first-line, evidence-based treatment for chronic insomnia. It is recommended over sleep medication by major medical and sleep organizations due to its strong outcomes and long-term effectiveness.

Even if you have struggled with sleep for years, meaningful improvement is not only possible—it is expected when the underlying behavioral and cognitive patterns maintaining insomnia are addressed in a structured way.

Sleep medications can provide short-term relief, but they do not address the underlying causes of insomnia. In many cases, their effectiveness decreases over time, and sleep difficulties return when the medication is reduced or discontinued.

This program uses CBT-I, which works by retraining your sleep system. The goal is to help you fall asleep naturally, stay asleep longer, and build sustainable sleep patterns—without relying on medication.

Most clients experience:

• Falling asleep more quickly

• Fewer nighttime awakenings

• Improved sleep quality

• Reduced anxiety around sleep

While results vary, many individuals notice meaningful changes within the first few weeks, with continued improvement over the course of the program.

This is a structured, step-by-step process rather than open-ended therapy.

Your program includes:

• Weekly one-on-one clinical sessions

• A six-week guided CBT-I education series

• Personalized sleep planning and adjustments

• Ongoing support between sessions

Each component is designed to work together to create measurable, lasting improvements in sleep.

This is one of the most common experiences among individuals with chronic insomnia.

Many approaches—such as sleep hygiene tips, supplements, or relaxation techniques—can be helpful but are often insufficient on their own. CBT-I is different because it addresses the underlying mechanisms that keep insomnia going.

If you feel like nothing has worked, it’s often a sign that a more structured, evidence-based approach is needed—not that your situation is untreatable.

Yes. Many clients begin this process while taking sleep medication.

If reducing or discontinuing medication is a goal, this can be done gradually and thoughtfully as sleep improves. Any medication changes should be coordinated with your prescribing provider to ensure safety and continuity of care.tion

This program is ideal for individuals who:

• Have difficulty falling asleep, staying asleep, or both

• Have experienced insomnia for several months or longer

• Feel stuck in a cycle of poor sleep and frustration

• Are looking for a structured, results-oriented approach

It is especially well-suited for those who are ready to actively engage in the process and implement changes between sessions.

The core program is designed to take place over six weeks, with weekly sessions and structured support throughout.

Some individuals may benefit from additional support depending on their needs, but many experience significant improvement within this timeframe.

All sessions are conducted virtually, allowing you to receive consistent, high-quality care from the comfort of your home.

That’s completely understandable.

A consultation is available to help determine whether this approach aligns with your needs and goals. This is an opportunity to ask questions, learn more about the process, and make an informed decision about next steps.

You begin by scheduling free 15 minute consultation to discuss any questions that you might have as well as ensure that we can meet your needs and provide a great therapeutic fit for you.