Why CBT-I Is the Gold Standard for Insomnia
Why Our Program Works When Other Sleep Solutions Fail
Many common sleep solutions focus on short-term symptom relief rather than addressing the root causes of insomnia. Sleep medications and supplements may temporarily sedate the body, but they often do not correct the underlying habits, thought patterns, and biological disruptions that keep insomnia going.
Cognitive Behavioral Therapy for Insomnia (CBT-I) works differently. This evidence-based approach targets the behavioral and cognitive factors that interfere with healthy sleep. Through structured strategies and personalized guidance, CBT-I helps retrain the body’s natural sleep system, restore a healthy sleep drive, and reduce the anxiety and frustration that often develop around sleep.
Instead of relying on temporary fixes, clients gain practical tools and lasting skills that support consistent, restorative sleep long after treatment is complete. For this reason, CBT-I is widely recommended by sleep medicine specialists as the first-line treatment for chronic insomnia.
How CBT-I Treats Insomnia
CBT-I is designed for individuals who struggle with ongoing sleep difficulties and want a lasting, medication-free solution. This program may be a good fit if you:
Have difficulty falling asleep
Wake up frequently during the night
Wake too early and cannot fall back asleep
Feel anxious or frustrated about sleep
Rely on sleep aids but still feel tired
Experience racing thoughts at night
Feel exhausted despite spending enough time in bed
Many clients who seek CBT-I have tried multiple sleep solutions without lasting results. CBT-I provides a structured 6 week long, evidence-based approach that addresses the underlying patterns keeping insomnia in place. It’s a one and done! Once you learn the skills, you will have them for life!
7–8 out of 10 people sleep better, with results that last long after treatment ends—making it the gold standard, first-line treatment for chronic insomnia.
The Real Cost of Poor Sleep
What Makes Our Program Different
Our CBT-I program provides a personal, structured, supportive experience that helps clients achieve sustainable sleep improvements.
Key features of our approach include:
Top Tier evidence-based strategies
A personalized sleep plan
Clear step-by-step guidance
Immediate practical tools and strategies
Long-term sleep confidence and independence
Insurance Accepted: Anthem, Cigna, Aetha, Carelon, HSA/FSA, and third-party payment plans.
Rather than offering temporary solutions, our program focuses on building the skills and habits necessary for lasting, restorative sleep.
Take our 2-minute quiz to see if CBT-I might help you!
Experiences from clients who completed sleep therapy.
Individual Intensive
This highly structured program offers:
6 week Guided CBT-I Education Series
2 - 30 min check-ins throughout treatment
6 structured transformational sessions
Comprehensive sleep assessment
Personalized sleep plan
Nervous system and thought strategies
Weekly sleep report analysis
Ongoing protocol adjustments
Digital manual, worksheets, and handouts
Email and text support between sessions
Medication tapering collaboration (with your physician, if requested)
Partner/Family education support
Group Intensive
This highly structured group program offers:
6 week Guided CBT-I Education Series
6 structured transformational group sessions
Comprehensive sleep assessment
Personalized sleep plan
Nervous system and thought strategies
Weekly sleep report analysis
Ongoing protocol adjustments
Digital manual, worksheets, and handouts
Email and text support between sessions
Medication tapering collaboration (with your physician, if requested)
Partner/Family education support
Sleep Wellness Group
Ongoing support for maintaining healthy natural sleep. This membership can be continued as long as you like and be canceled at any time.
Includes:
Monthly support group
Monthly private check-in
Relapse Prevention Plan
Ongoing email support