0
Skip to Content
Restoration Psychotherapy
CBT-I Therapy
For Healthcare Providers
CBTI Program Information
Meet Your Sleep Specialist
Common Questions
Sleep & Insomnia Insights Blog
Patient Portal
Restoration Psychotherapy
CBT-I Therapy
For Healthcare Providers
CBTI Program Information
Meet Your Sleep Specialist
Common Questions
Sleep & Insomnia Insights Blog
Patient Portal
CBT-I Therapy
For Healthcare Providers
CBTI Program Information
Meet Your Sleep Specialist
Common Questions
Sleep & Insomnia Insights Blog
Patient Portal
Insomnia & CBT-I Blog | Evidence-Based Sleep Education
Elishia Jennings 5/28/19 Elishia Jennings 5/28/19

Insomnia & CBT-I Blog | Evidence-Based Sleep Education

Discover the science behind insomnia and how CBT-I retrains your brain and body for sleep. Evidence-based strategies designed for long-term, lasting results.

Read More

Ready to register? Click here:

Individual
Group

Restoration Psychotherapy

P: (317) 593-5888 F: (317) 206-7188

Email Us

Helpful Links

Client Portal Login
Schedule a Consultation

Verify Eligibility for the Pilot

Referral Form Fillable

Terms & Privacy Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical or mental health advice. Viewing this site or contacting Restoration Psychotherapy does not establish a therapist-client relationship. Services are provided only following a formal intake process and mutual agreement to treatment. Individual results may vary, and no guarantees are made regarding specific outcomes. Please do not submit sensitive personal health information through this website. While reasonable efforts are made to protect your privacy, electronic communication may not be fully secure. By using this website, you agree to our Terms of Use and Privacy Policy. If you are experiencing a medical or mental health emergency, please call 911 or go to your nearest emergency room. Efficacy Claims: References to "success rates" or "clinical efficacy" refer to published research on CBT-I protocols in general, not Restoration Psychotherapy-specific clinical trials, unless otherwise stated.