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Restoration Psychotherapy
CBT-I Therapy
For Healthcare Providers
CBTI Program Information
Meet Your Sleep Specialist
Common Questions
Sleep & Insomnia Insights Blog
Patient Portal
CBT-I Therapy
For Healthcare Providers
CBTI Program Information
Meet Your Sleep Specialist
Common Questions
Sleep & Insomnia Insights Blog
Patient Portal
CBT-I Sleep Blog | Insomnia Tips & Evidence-Based Sleep Strategies
Elishia Jennings 5/28/19 Elishia Jennings 5/28/19

CBT-I Sleep Blog | Insomnia Tips & Evidence-Based Sleep Strategies

Struggling with insomnia? Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) helps you fall asleep faster, stay asleep longer, and restore natural sleep—without medication.

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Insomnia & CBT-I Blog | Evidence-Based Sleep Education
Elishia Jennings 5/28/19 Elishia Jennings 5/28/19

Insomnia & CBT-I Blog | Evidence-Based Sleep Education

Discover the science behind insomnia and how CBT-I retrains your brain and body for sleep. Evidence-based strategies designed for long-term, lasting results.

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Terms & Privacy Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical or mental health advice. Viewing this site or contacting Restoration Psychotherapy does not establish a therapist-client relationship. Services are provided only following a formal intake process and mutual agreement to treatment. Individual results may vary, and no guarantees are made regarding specific outcomes. Please do not submit sensitive personal health information through this website. While reasonable efforts are made to protect your privacy, electronic communication may not be fully secure. By using this website, you agree to our Terms of Use and Privacy Policy. If you are experiencing a medical or mental health emergency, please call 911 or go to your nearest emergency room. Efficacy Claims: References to "success rates" or "clinical efficacy" refer to published research on CBT-I protocols in general, not Restoration Psychotherapy-specific clinical trials, unless otherwise stated.